Monday, April 20, 2015

Benefits of Journaling

The process of putting your thoughts and feelings on (virtual) paper can be many.

Journaling and private self reflection have proven emotional and health benefits. Not surprisingly, keeping track of your feelings and thoughts helps you sort through your own inner wisdom and effectively plan ahead. The act of writing down your thoughts not only airs out your feelings, it also makes things more coherent. It provides you with a narrative, an ongoing documented journey, you can refer to later on. The Divorceworks app provides you with a place to sort out your feelings, thoughts and directs you to actions that help take care of your self and those in your life who may depend on you.

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