When to Seek Help

Divorceworks App is a great source of comfort and will help you navigate the difficult waters of this sea change. However, here are some indications when you might need to seek professional help:

1. If you have been feeling sad and helpless for a long time despite help from friends and family and your own efforts.
   
2. If you have been unable to concentrate or function at work at the same level as you used to.
   
3. If you find yourself overwhelmed with anxiety and worry about the future.
   
4. If you find yourself indulging in self-destructive behaviors like drinking too much, abusing drugs or prescription medicine, or getting into fights with others.
   
5. If you are sleeping significantly more or are unable to sleep.
   
6. If you have a weight loss or gain that is alarming to yourself or others.
   
7. If you find that you are using your children as a confidant or expecting them to be your primary means of social contact.
   
8. If you are having thoughts of self harm or harm to others.